A beautiful figure is the dream of almost every woman. In search of the ideal of beauty, girls are exhausted with diets and cause irreparable harm to their health. Every diet is a great stress for the body. You can damage the stomach and digestive system as a whole. Also an unpleasant consequence of the diet is boring, not elastic skin and wrinkles. After the diet, the body will restore extra pounds faster than to get rid of them, and the metabolism slowed by the diet will increase your weight every day. Weight loss without harm to health and achieving a constant result after weight loss will help with proper nutrition and physical activity. A few simple tips will help you easily get rid of extra pounds once and for all!Lose weight at home without diet with water
Getting rid of 2-3 pounds in 2 weeks will help ordinary, clean water if you take it properly.We drink two glasses of water after we wake up. Water on an empty stomach cleans the body of toxins, improves metabolism and speeds up the process of fat separation.We drink a glass of water 20-30 minutes before each meal. Drilling water before meals will remove your appetite and will not allow you to download.Don't drink food. The food is easier and faster absorbed than the stomach if it is not washed.We drink no 40 minutes after eating. We do not prevent the stomach from working, do not dilute the gastric juice and do not increase the stomach.Drink at least two liters of water a day.Before we go to bed, we also drink a glass.
If you add to the water the juice of half the lemon, then you can further accelerate goodbye to the excess weight.How is it right to lose weight at home without diets?
The question is not so much that we eat how much we eat.We gradually reduce the size of the portions until they are about 200 g. So we will reduce our stomach and will no longer eat more than the needs of our body.We eat often (every 2-3 hours), but in small portions.The last time we eat 3 hours before bedtime to give our stomach time to absorb food.What is there to lose weight at home without diets?We add more vegetables to our diet. Cabbage, celery, green pepper burns fat perfectly.We are not fond of fruit with starch (hurma, bananas, etc. ). The apples are perfect for breakfast and the lemon is the youngest enemy of fat.We eat boiled eggs and boiled, roasted or stewed lean meat.We use fiber, helps to lose weight quickly and efficiently and saturate the body with beneficial fatty acids and trace elements. Only 2 teaspoons of dry fiber a day will help you forget what excess weight is.Be sure to eat fish, at least 1-2 times a week (just not smoked). Fish oil speeds up metabolism, which means it helps to lose weight. You can take fish oil in capsules. A nice bonus is the valuable vitamins it contains. With the help of fish oil, we will not only achieve the desired result of weight loss, but also improve the condition of the skin and hair. Replace desserts with dried fruits, honey, fruits. You can eat rose, marmalade, jelly.We eat more greenery.Before you go to bed so you do not feel hungry, you can drink a glass of low -fat kefir. If you add a teaspoon of cinnamon, ginger and red pepper to the top of a knife to it, then this is still minus 2-3 pounds a month.We use vegetable oil (best olive) instead of animal fat.What cannot be eaten when weight loss at home?
At night we have never put smoked meats, marinated and salty products, but it is better to refuse them at all.We do not eat fried, fatty products. We prefer baked, stewed, boiled food.We do not eat flour.We do not drink coffee and tea with sugar. It is better to replace the sugar with honey.We are not fond of fast food.Mayonnaise is prohibited.Semi -closed products.Oil.We do not drink carbonated drinks.Effective exercises for weight loss at home without dietsThe squats burn the calories well and tighten your ass.Jumping the rope and without.Statistical exercises. We try to stay at the bar for at least 30 seconds. Running.Cycling.It is enough to download the press 3 times a week.Dancing classes, etc.
Sport treats both the body and the soul. When you train with pleasure, you will achieve the desired result faster. We choose a convenient time for hours, place, turn on your favorite music. We try to study at least three to four times a week. During cardio workouts, when the heart begins to beat slowly, the body burns fat faster. You need to deal with at least half an hour to notice a positive result soon.
It's easy to be beautiful. Starting to eat properly, doing elementary exercise, you will soon see how your body pulls up, the figure improves, the condition of the skin, hair and nails improves. Once you take a healthy diet, you will forever get rid of thoughts about diets, and sports at home will become part of your life and please you, cheer. Remember that during training, a significant amount of the hormone of happiness is thrown into the blood, so you will achieve improvement in both physical and mental state.
